EPISODES

Movement doesn’t have to be complicated to be powerful. In this episode, Lisa Byrne reminds us that feeling better starts with moving a little—and that the smallest steps can lead to the biggest shifts in both body and mindset. Lisa Byrne is an Exercise Physiologist, Certified Pilates Instructor and Movement Coach. I noticed her creative posts on Instagram. Lisa inspires me to find simple ways to keep moving. She is studio owner and the creative force behind MoveMoreToday, Pilates for Sport, ...

Show Notes March is Women’s History Month. And Monday, March 8, 2021 is International Women's Day. The 2021 International Women's Day theme is is Choose to Challenge. To recognize women who choose to challenge, I’m shining the spotlight on some of our outstanding guests from season 1. A solo entrepreneur for more than 25 years, Elisa Victoria Jimenez decided at the age of 15 that her life would be her greatest work of art. She's interested in the relationship ...

Marla Lackey's life changed when her mother was diagnosed with breast cancer. Her mother had been her best friend, her rock. Now the roles were reversed. Marla, a registered nurse for years, took on the role of caregiver. Throughout her journey, Marla started to experience what she describes as ‘full-circle” or ‘spiritual aha’ moments. She wrote her memoir to share her story and help others. Key Takeaways: ● Be open to spiritual ‘aha’ moments ...

Anna Mazurek's number one priority in life is to travel. So far, she has traveled to more than 50 countries around the world. And she's done it on a budget. Anna Mazurek is a freelance travel photographer, writer and university lecturer based in Austin, Texas. Her work has appeared in The Washington Post, The Wall Street Journal, AFAR and Rolling Stone. She is a budget travel expert and author of the book, Good With Money: A Guide to Prioritizing Spending, Maximizing Savi...

Show Notes Have you ever wanted to buy a van, hit the road and travel the United States? Well, that's just what YoungWa decided to do. She moved to Austin from Seattle two years ago. YoungWa grew tired of corporate life and decided to make a life change. Using her savings, she bought a Storyteller Overland van and started making plans. In late October 2020, YoungWa and her dog, Kimchi, started out on their new RV adventure. Kimchi is the cutest Au...

Show Notes Stories of Change and Creativity - Shorts Takes features savvy strategies and life lessons from experts. Best-selling author and Ramsey Personality Anthony ONeal connects with young people and college students with a positive message about how they can reach their goals. In this short take, Anthony talks about the importance of relationships and planning. You can buy Anthony's latest book on Amazon. Please share, subscribe and review this podcast. You can connect with me via ema...

Stories of Change and Creativity - Shorts Takes features savvy strategies and life lessons from experts. Chair Stylist Wendy Conklin created her company, Chair Whimsy, in 2012. She designs custom, one of a kind chairs and shares her expertise consulting and teaching online classes. In this short take, Wendy talks about what she hopes her daughters learn from her journey. We discuss courage, change and mindset. She shares some practices that help her succeed as an entrepreneur. Please share,...

Todd Salzman is on a mission to help people deal with and understand depression and anxiety. He knows about it first hand. At the top of his game, Todd struggled with what he calls, the dragon. You can find Salzman's book, Slaying Dragons: A Layman's Guide to Understanding Depression and Anxiety and Killing It!, on Amazon. Book Description One day while driving, Todd Salzman drifted toward a bridge abutment—fully ensnared in the dragon’s grip. An outside observer would have been shocked, beca...

LaVonna Roth is a savvy thought leader who blends education, science and psychology. She works with educators and business professionals, teaching them how to connect, engage and motivate. Roth is the creator and owner of Ignite your S.H.I.N.E. The acronym stands for: Self Heart Ignite Navigate Exceptional LaVonna Roth is on a mission to provide professional development – virtual or on-site - for educators and corporate clients. She’s written books on brain research and enga...

Texas Fine Arts Photographer Melissa Fontenette-Mitchell knows the power of images. In part two of our interview, Melissa discusses how video and photographs help tell important stories about racial injustice. In our first episode (#016), we talked about Melissa's career path and some of her landmark projects. Hope you enjoy our conversation. ARTIST STATEMENT by MELISSA FONTENETTE-MITCHELL My Photography Fine Art takes a critical view of social, women, political and cultural issues. Often ...

Please join me for a two-part interview with Texas Fine Art Photographer Melissa Fontenette-Mitchell. In our first episode, we talk about Melissa's career path and some of her landmark projects. In part two of our interview, Melissa comments on the power of images and how video and photographs help illustrate stories about racial injustice. Hope you enjoy our conversation. ARTIST STATEMENT from MELISSA FONTENETTE-MITCHELL My Photography Fine Art takes a critical view of social, women, politic...

Show Notes The global pandemic has changed the way we live, work and learn. And colleges and universities will transition to meet these new demands. On this episode, I talk with Anthony ONeal. Ramsey personalities Anthony ONeal and Rachel Cruz wrote the award-winning book, The Graduate Survival Guide: Five Mistakes You Can't Afford to Make in College. "This is the generation that can change our future..." - Anthony ONeal Key Takeaways Avoid debtBe strategic about y...

In this episode, I interview Vicky Cardwell Balcou - about art, life and the creative process. We also talked about how she embraces change and keeps moving forward. Fort Worth native Vicky Cardwell Balcou was destined to be an artist. Born into a family of artists, designers and teachers, her mother and father supported her creativity. Since graduating from The University of Texas, Vicky has had a long, successful career in commercial art, product design, illustration and advertising. Vicky's ...

The COVID-19 virus has impacted the way we work, learn and live our lives. On this episode, I talk with Amy Webb. We recorded this interview on May 15, 2020. Amy Webb is a quantitative futurist and a bestselling, award-winning author. She is the Founder of the Future Today Institute, a leading foresight and strategy firm that helps leaders and their organizations prepare for complex futures. She's also a professor of strategic foresight at the NYU Stern School of Business. During our interview, ...

On this episode, I feature an interview with talented harpist, singer and performer Kristen Gibbs. She and her band perform in and around Austin, Texas. As a professional musician, the global pandemic has impacted her performance schedule. So Kristen created a free neighborhood concert series to share her music with the local community. "The Kristen Gibbs Band," also known as "The KGB," is a contemporary three piece cover band (Harp, Vocals, Drums and Bass). Take a look at these videos to see s...

This mini-series focuses on how the COVID-19 virus is impacting and changing colleges and universities. In this episode, I interview college success strategist Katy Oliveira, founder of Collegehood Advice. Her popular Collegehood Advice podcast, coaching sessions, resources and presentations work together to create a 21st century toolkit that teaches students how to maximize their college experience and create a meaningful life. She provides some tips about how students can educate themselves, ...

Many of us love to travel...meet new people...explore new places. But because of the global pandemic, all we can do now is reminisce about our past journeys, while we look forward to future adventures. On this episode, I interview Danielle Brossart. She has traveled to six continents and 38 countries, many as a solo traveler. Brossart shares her passion for travel and talks about how it's changed her life. Danielle's practice of jotting notes, recording memories and saving mementos from her adv...

Show Notes In this mini-series, we hear how the COVID-19 virus is impacting and changing colleges and universities. For this bonus episode, I interview graduating college senior Conner Yarbrough. Conner is an Electronic Media major in the School of Journalism and Mass Communication at Texas State University. He offers some great insight and perspective. Key takeaways Concern about uncertain job prospects Media will change and may become more transparent&nb...

Show Notes In this mini-series, we hear how the COVID-19 virus is impacting and changing colleges and universities. For this bonus episode, I interview graduating college senior Anne Cox. Anne is a Digital Media Innovation major in the School of Journalism and Mass Communication at Texas State University. You might recognize Anne from our trailer - she's the audio engineer and multimedia editor for this podcast. Key takeaways Some graduating college seniors face...

Business goes Virtual with Scott Carson Business is changing. Because of the Coronavirus or COVID-19, everyone is thinking virtual. We're teaching, shopping, working and connecting online. On this episode, I interview Investment Entrepreneur Scott Carson about ways to take traditional business meetings and conferences and turn them into virtual money making events. Scott Carson is known as the Note Guy. He's founder and CEO of We Close Notes, a Texas-based real...

If you love soccer, you'll enjoy listening to my interview with Dave Simeone. He is the technical director for the Red River National Professional League, United States Club Soccer. You'll hear Dave's perspective on what passionate soccer fans call the 'beautiful game' and the changing soccer landscape. Simeone is an expert on the development of soccer in the United States. Please make sure you listen to the end of our conversation- you're in for a real treat.&nbsp...

Interdisciplinary Artist Elisa Jimenez This episode features my interview with Elisa Victoria Jimenez – one of the most unique human beings I’ve ever met. I interviewed Elisa in New York in late 2019. My daughter, Danielle, worked with her as part of her internship with the New York Arts Program. A solo entrepreneur for more than 25 years, Elisa Jimenez decided at the age of 15 that her life would be her greatest work of art. She's interested in the relationship between art,...

In this episode, I talk with Chair Stylist Wendy Conklin. Wendy created her company, Chair Whimsy, in 2012. She designs custom, one-of-a-kind chairs and shares her expertise consulting and teaching online classes. During our interview, we talk about her journey and how she changed her career and her life. You'll also learn a little known fact about Wendy and hear a couple of her expert tips and practices. "When you get more miserable and more miserable it’s easier to make the switch. I don’t th...

In this episode, I interview Emmy Award-Winning Journalist Lynn Walsh. Lynn is assistant director of the Trusting News Project. Discussion topics Advice for journalists and news consumers Engagement roles in journalism The future of journalism The importance of your personal brand Resources: Trusting News Project You can connect with me on Instagram or Twitter @judyoskam or email me at drjudyoskam@gmail.com Hi Friend - If you’re enjoying Stories of Change and Crea...